vin·ya·sa - to place in a special way
Vinyasa is a style of yoga that focuses on breath to movement asana (poses). I put a great deal of emphasis on the sequences created so that you are guided in a safe and authentic way with a mindful focus on themes and intention setting.
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“Taking a yoga class with Britt is a total mind and body experience…Britt’s sequences are so well designed to create a beautiful energy that will carry you through your day”.
“Thank you so much for the knowledge regarding pelvic floor and how being proactive can benefit us! Excited to use the visuals and exercises you showed us in my yoga practice :) thank you for your vulnerability and sharing your story! Namaste”.
